CoQ10, which also comes in the electron-rich form of ubiquinol, is naturally produced by our bodies. Found in the inner membranes of the mitochondria, CoQ10 is vital to the creation of adenosine triphosphate (ATP) that is responsible for distributing energy to where it is needed. Coenzyme Q10 is more than necessary for optimal health!
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In combination with selenium, and because the coenzyme minimizes mitochondrial depletion (promoting the formation of new mitochondria), the coenzyme could improve cardiovascular health and may reduce mortality by 50% among elderly people who die from heart conditions. While CoQ10 can function on its own, selenium helps produce and gather the coenzyme by serving as a “booster.”
Fun Facts
*CoQ10 is the only fat-soluble antioxidant that is precipitated within the body and does not have to be ingested from food.
*CoQ10 is beneficial to those who endure diabetes, arrhythmia, hypertension, chronic fatigue, and migraines.
Forms
CoQ10 supplements are available as:
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CoQ10, or Coenzyme Q10, is a compound that helps generate energy in the body’s cells. Highest levels are found in the heart, kidney, pancreas, and liver. And while the body naturally produces CoQ10, that production tends to decrease with age. That is why one must turn to food and supplements.
What role does CoQ10 play in health?
Coenzyme Q10 primarily functions to help generate energy by way of creating adenosine triphosphate (ATP), which is involved in cell energy transfer. The other pivotal role of CoQ10 is to serve as an antioxidant and protect cells against oxidative damage. Excessive amounts of free radicals can lead to oxidative damage, interfering with regular cell activity. This is known to contribute to many health conditions.
What can a CoQ10 deficiency cause?
While it is unclear whether low levels of CoQ10 cause these conditions or result from them, there are several linked like diabetes and neurodegenerative disorders. Possible causes of developing low levels of CoQ10 include:
CoQ10 health benefits
Research shows that Coenzyme Q10 can support the following areas of health:
CoQ10 Precaution
As with any dietary supplement, consumers should always consult a licensed physician before taking CoQ10 as products may interfere with certain medications. For example, CoQ10 might make blood thinners, or anticoagulants, such as warfarin, less effective. This could increase the risk of a blood clot. That is why on the labels we produce, there will typically be a warning statement for people who may purchase your supplement of any kind. If your current supplement manufacturer does not discuss warning or caution statements being listed on your packaging, then it may be time to reconsider the provider with which you are conducting business. Whose best interest do they really have in mind?
